Virtual Trauma Informed Therapy in Indiana and Colorado
Harstad Counseling
Our mission at Harstad Counseling is to provide accessible, integrative, and trauma-sensitive mental health care through virtual therapy and somatic treatment. By combining evidence-based practices with body-centered healing approaches, we support individuals in healing from trauma, managing emotional challenges, and achieving lasting well-being. We are dedicated to creating a safe, empowering space where clients can explore the mind-body connection, reclaim their sense of safety, and cultivate resilience for a healthier, more fulfilling life.
At Harstad Counseling, we believe in the power of holistic healing that nurtures the mind, body, and spirit. We are committed to offering compassionate, trauma-informed care that prioritizes individual dignity, safety, and growth. Through our virtual mental health and somatic trauma treatment services, we create a space of trust and support where clients can reconnect with their bodies and emotions, fostering deep healing and resilience. Our core values include empathy, integrity, respect, and a commitment to empowering individuals to heal at their own pace
Consultation Calls
Let’s get to know each other! I offer a free 20-minute call to ensure we are a good fit. I want you to feel comfortable with my therapy style, and I’d love to learn what you’re looking for in a therapist and what you want to work on. If we’re a good fit, we’ll get you scheduled. If not, I’ll provide you with resources for therapists who may be a better match.
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Services
I am licensed in Indiana and Colorado. I work with teenagers (13 years old and older) and adults. I offer individual therapy through a HIPAA-compliant virtual platform. I am trained in various therapy modalities to help you move from surviving to thriving. These modalities include Internal Family Systems (IFS), Polyvagal Theory, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Mindfulness.
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Type of Challenges Which We Help With
Depression
Anxiety
Post Traumatic Stress Disorder
Family and Relationship Issues
Life Transitions
Grief and Loss
Loss of Motivation
Obsessive Thoughts
If you are experiencing a medical or mental health emergency: please call 911 or go to the nearest hospital.
988 is the national suicide hotline.
Domestic Violence hotline is 800-799-7233